Curried butternut squash soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 1.0 g
  • Cholesterol: 3.7 mg
  • Sodium: 732.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Curried butternut squash soup calories by ingredient
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Healthy hearty soup that is perfect for fall and winter. Healthy hearty soup that is perfect for fall and winter.
Number of Servings: 4


    1/2 cup dry sherry
    1 medium onion, chopped
    2 cloves garlic, minced
    1 shallot, diced
    1 butternut squash, peeled and cubed
    1 tbsp curry powder
    1 tsp ground cumin
    1/4 - 1/8 tsp cayenne pepper
    3 cups chicken broth or vegetable broth


Peel and cube the squash and set it to boil. Boil about 20 minutes. When it's almost done, saute the onions, garlic, and shallots in the sherry for about 3 minutes. Add the spices and saute another 3 minutes. Then add the cooked, cubed squash and stir to coat. Add the chicken broth and bring to a boil. Reduce to simmer and cook for 15-20 minutes. Let it cool, then transfer to a blender and puree. Return to the pot and re-warm before serving. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCILLECLIFTON.

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