Light Holiday Egg Nog


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 2.0 g
  • Cholesterol: 47.4 mg
  • Sodium: 125.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Light Holiday Egg Nog calories by ingredient



Number of Servings: 5

Ingredients

    2 cups 1% milk
    1 large egg
    3 packets Splenda (or sugar substitute)
    1/4 box vanilla pudding - dry mix only
    1 tsp. vanilla extract
    1/4 tsp nutmeg

Directions

Blend all ingredients thoroughly and allow to thicken. Add rum (or liquor of choice). The alcohol is extra, I have not calculated calories for that. You could lower calorie content by using sugar free pudding, egg beaters and non-fat milk. I used what I had on hand.

Number of Servings: 5

Recipe submitted by SparkPeople user MRSLVABLEBEAR.

TAGS:  Snacks | Drink | Snacks Drink |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 2 people found this review helpful
    Delisious! But small glasses, it is very sweet - 12/30/09

    Reply from MRSLVABLEBEAR (5/3/11)
    Maybe use less Splenda?