Light Holiday Egg Nog

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 2.0 g
  • Cholesterol: 47.4 mg
  • Sodium: 125.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Light Holiday Egg Nog calories by ingredient
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Number of Servings: 5


    2 cups 1% milk
    1 large egg
    3 packets Splenda (or sugar substitute)
    1/4 box vanilla pudding - dry mix only
    1 tsp. vanilla extract
    1/4 tsp nutmeg


Blend all ingredients thoroughly and allow to thicken. Add rum (or liquor of choice). The alcohol is extra, I have not calculated calories for that. You could lower calorie content by using sugar free pudding, egg beaters and non-fat milk. I used what I had on hand.

Number of Servings: 5

Recipe submitted by SparkPeople user MRSLVABLEBEAR.

TAGS:  Snacks | Drink | Snacks Drink |

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