Chiruvian Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 292.6
- Total Fat: 8.3 g
- Cholesterol: 49.8 mg
- Sodium: 518.1 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.8 g
- Protein: 25.6 g
View full nutritional breakdown of Chiruvian Soup calories by ingredient
Introduction
A Peruvian chicken soup with vibrant flavors and colors. Rich in vegetables and lean protein. This is a soup to satisfy your hunger and leave you feeling good about what you've just consumed. A Peruvian chicken soup with vibrant flavors and colors. Rich in vegetables and lean protein. This is a soup to satisfy your hunger and leave you feeling good about what you've just consumed.Number of Servings: 3
Ingredients
-
1 Tbsp olive oil
.25 cup onion, chopped
2 cloves garlic, minced
.75 tsp minced serrano chile
8 oz boneless, skinless, chicken breast, cut in 1" cubes
2 Tbsp chopped cilantro plus more for garnish
.75 cup snap peas, cut in half
.5 cup corn
.5 cup red bell pepper, sliced
2.5 cups home-made chicken/vegetable stock or low sodium eqivalent
5 oz Yukon Gold potato, chopped
.75 cup precooked brown rice
Directions
1. Heat the olive oil in a large pot over medium-high heat. Stir in the onion, garlic, and serrano chile. Cook 1 minute and add the chicken, sauteeing briefly.
2. Stir in the cilantro, peas, corn and red bell pepper. Cook for 1 minute.
3. Pour in the stock and potatoes. Simmer for 20 minutes adding the rice at 15 minutes.
4. Garnish with cilantro.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RD6THECLA.
2. Stir in the cilantro, peas, corn and red bell pepper. Cook for 1 minute.
3. Pour in the stock and potatoes. Simmer for 20 minutes adding the rice at 15 minutes.
4. Garnish with cilantro.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RD6THECLA.