Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 49.8 mg |
| Sodium | 518.1 mg |
| Potassium | 572.2 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.3 g |
| Protein | 25.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.5 % |
| Copper | 9.8 % |
| Folate | 8.0 % |
| Iron | 8.2 % |
| Magnesium | 12.5 % |
| Manganese | 14.3 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 25.6 % |
| Riboflavin | 17.7 % |
| Selenium | 28.7 % |
| Thiamin | 12.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chiruvian Soup
View the full Chiruvian Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chiruvian Soup
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
72 calories of Chicken stock, home-prepared, (0.83 cup)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Potato - Baby Yukon Gold (Pacific Gold), (1.53 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Brown Rice, long grain, (0.08 cup)
7 calories of Snap peas, (0.25 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Serrano Peppers, (0.33 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Chiruvian Soup
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
72 calories of Chicken stock, home-prepared, (0.83 cup)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Potato - Baby Yukon Gold (Pacific Gold), (1.53 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Brown Rice, long grain, (0.08 cup)
7 calories of Snap peas, (0.25 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Serrano Peppers, (0.33 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
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