Kelsey's Pasta with White Sauce


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 17.0 g
  • Cholesterol: 37.6 mg
  • Sodium: 389.6 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.6 g

View full nutritional breakdown of Kelsey's Pasta with White Sauce calories by ingredient



Number of Servings: 8

Ingredients

    1/2 cup canola oil
    1/2 cup flour
    4 cups soy milk
    16 oz. pasta
    1 T garlic powder
    1T onion powder
    1t salt
    1t pepper
    broccoli 1 1/2 pounds, frozen

Directions

combine flour and oil
stir in milk, and keep strirring until it thickens
add spices, cooked pasta, and broccoli

makes 8 one cup sevings

Number of Servings: 8

Recipe submitted by SparkPeople user JEFFBUR.