Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 383.8
Total Fat 17.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 8.3 g
Cholesterol 37.6 mg
Sodium 389.6 mg
Potassium 388.3 mg
Total Carbohydrate 45.6 g
Dietary Fiber 4.2 g
Sugars 2.2 g
Protein 14.6 g
Vitamin A 31.6 %
Vitamin B-12 27.6 %
Vitamin B-6 16.4 %
Vitamin C 81.5 %
Vitamin D 4.9 %
Vitamin E 19.7 %
Calcium 8.9 %
Copper 16.1 %
Folate 43.6 %
Iron 20.2 %
Magnesium 16.6 %
Manganese 39.1 %
Niacin 11.4 %
Pantothenic Acid 10.5 %
Phosphorus 19.7 %
Riboflavin 20.8 %
Selenium 14.6 %
Thiamin 28.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelsey's Pasta with White Sauce

View the full Kelsey's Pasta with White Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelsey's Pasta with White Sauce

400 calories of Pasta, cooked, (4 oz)

116 calories of Canola Oil, (0.06 cup)

45 calories of Soy Milk, (0.50 cup)

27 calories of Flour, white, (0.06 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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