Broccoli Casserole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 241.9
  • Total Fat: 15.4 g
  • Cholesterol: 28.4 mg
  • Sodium: 561.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.4 g

View full nutritional breakdown of Broccoli Casserole calories by ingredient


Introduction

Broccoli & Cheese Casserole Broccoli & Cheese Casserole
Number of Servings: 8

Ingredients

    3 (12 oz.) pkg. frozen chopped broccoli, cooked
    1/2 cup (equal to 2 eggs) egg substitute
    1 can healthy request cream of mushroom soup
    1 cup reduced fat mayo with olive oil
    1 1/4 cup cheddar cheese, shredded
    2 T. onion, chopped
    1 dash pepper
    15 reduced fat Ritz cracker, crushed

Directions

In a large bowl, combine the broccoli, egg substitute, soup, and mayo. Stir in the cheese, onion, and pepper. Coat a 3-quart casserole with non-stick spray, and pour broccoli-cheese mixture into it. Sprinkle the crushed crackers on top. Bake at 350 until the sauce is hot and bubbly, about 30 minutes. Yield: 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MAMA3BEARS.