J.R.'s Brownies
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 125.5
- Total Fat: 2.4 g
- Cholesterol: 8.9 mg
- Sodium: 31.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.2 g
View full nutritional breakdown of J.R.'s Brownies calories by ingredient
Introduction
What do you make for a chocolate freak who's allergic to dairy, nuts and soy? Any chcolate except unsweetened is out because of the lethicin, and butter, coconut oil and most shortening is off the books too! Well, I got creative, and busted out the black beans! My initial batch had mixed reviews because of the banana flavour, so I used a rather interesting blend of ingredients in this batch - flaxseed, apple butter and an egg as well. Add rich, dark-roast coffee and bitter chocolate too and you've got a winner! What do you make for a chocolate freak who's allergic to dairy, nuts and soy? Any chcolate except unsweetened is out because of the lethicin, and butter, coconut oil and most shortening is off the books too! Well, I got creative, and busted out the black beans! My initial batch had mixed reviews because of the banana flavour, so I used a rather interesting blend of ingredients in this batch - flaxseed, apple butter and an egg as well. Add rich, dark-roast coffee and bitter chocolate too and you've got a winner!Number of Servings: 24
Ingredients
-
2 tbsp ground flaxseed
1/3 cup hot coffee
2 oz unsweetened chocolate, melted
3 3/4 cups cooked black beans
1 banana
1/3 cup apple butter
1 egg
1/2 cup honey
2/3 cup brown sugar
1 cup dark cocoa
1/2 tsp salt
2 oz rolled oats (can use instant - 2 packets)
Directions
Preheat the oven to 350F, line a 9x13" pan with parchment and lightly grease.
Whisk together the flaxseed and coffee, let stand 5 minutes.
Combine all the ingredients, except the oatmeal, in a food processor.
Blend until completely smooth, scraping the sides of the processor as needed.
Pulse in the oatmeal.
Bake 35-40 minutes.
Chill in the fridge before slicing for best results.
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Whisk together the flaxseed and coffee, let stand 5 minutes.
Combine all the ingredients, except the oatmeal, in a food processor.
Blend until completely smooth, scraping the sides of the processor as needed.
Pulse in the oatmeal.
Bake 35-40 minutes.
Chill in the fridge before slicing for best results.
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.