Bacon Spinach Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.0
- Total Fat: 11.1 g
- Cholesterol: 232.3 mg
- Sodium: 523.9 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.5 g
- Protein: 19.8 g
View full nutritional breakdown of Bacon Spinach Frittata calories by ingredient
Introduction
I just made this frittata for dinner last night. Served with simple potatoes o'brien and it was wonderful. Even my picky fiancee who does not eat veggies ate it - spinach and all!! I just made this frittata for dinner last night. Served with simple potatoes o'brien and it was wonderful. Even my picky fiancee who does not eat veggies ate it - spinach and all!!Number of Servings: 4
Ingredients
-
4 large eggs, whole
4 egg whites
1 oz. (2 tbsp) milk, 1% lowfat
splash of water
1/2 c. grated parmesan cheese
1 c. frozen spinach, unthawed and drained
6 strips of turkey bacon
Directions
*Makes 4 big servings for adults or cut into smaller size
*Combine eggs with egg whites, milk and dash of water
*Whip together just like scrambeled eggs, season to taste
*In large, non-stick skillet cook strips of bacon according to package, empty when finished cooking, cut bacon in small strips when cool
*Spray pan with non-stick spray, lower temperature and pour in egg mixture
*Add spinach, chopped bacon pieces and parmesan cheese on top of egg mixture
*Let eggs set up in pan, appx. 8 min. on the stove top then place under broiler for about 1-2 minutes
*Cool slightly and serve!
Number of Servings: 4
Recipe submitted by SparkPeople user HULABUNNYHUE.
*Combine eggs with egg whites, milk and dash of water
*Whip together just like scrambeled eggs, season to taste
*In large, non-stick skillet cook strips of bacon according to package, empty when finished cooking, cut bacon in small strips when cool
*Spray pan with non-stick spray, lower temperature and pour in egg mixture
*Add spinach, chopped bacon pieces and parmesan cheese on top of egg mixture
*Let eggs set up in pan, appx. 8 min. on the stove top then place under broiler for about 1-2 minutes
*Cool slightly and serve!
Number of Servings: 4
Recipe submitted by SparkPeople user HULABUNNYHUE.
