Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 232.3 mg |
| Sodium | 523.9 mg |
| Potassium | 302.9 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 19.8 g |
| Vitamin A | 82.4 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 9.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.1 % |
| Calcium | 27.9 % |
| Copper | 5.3 % |
| Folate | 19.1 % |
| Iron | 9.5 % |
| Magnesium | 11.8 % |
| Manganese | 23.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 24.1 % |
| Riboflavin | 23.3 % |
| Selenium | 28.2 % |
| Thiamin | 4.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Spinach Frittata
View the full Bacon Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Spinach Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Parmesan Cheese, grated, (0.13 cup)
26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)
17 calories of Egg white, large, (1 serving)
13 calories of Spinach, frozen, (0.25 cup)
3 calories of Milk, 1%, (0.25 fl oz)
Calories per serving of Bacon Spinach Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Parmesan Cheese, grated, (0.13 cup)
26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)
17 calories of Egg white, large, (1 serving)
13 calories of Spinach, frozen, (0.25 cup)
3 calories of Milk, 1%, (0.25 fl oz)
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