Chicken in Cilantro Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 112.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Chicken in Cilantro Sauce calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breats, cut into 1/2"pieces
    2 small bell peppers, sliced into rings
    1 15 oz can diced tomatoes
    1/2 medium onion, coarsely chopped
    3/4 cup cilantro, divided
    1 clove garlic
    nonstick spray

Directions

Heat oven to 400. Place pepper rings on spray baking sheet and spray with nonstick spray, bake until peppers are roasted. Place tomato sauce, onion, cilantro and garlic in blender. Spray medium skillet with spray; brown chicken . Add tomato/cilantro sauce to chicken in pan and heat to boiling; reduce heat and simmer 5 minutes until chicken is cooked. Serve chicken with sauce and roasted pepper rings. Sprinkle with additional cilantro.

Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

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