Whole Wheat Spaghetti Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 377.8
- Total Fat: 7.4 g
- Cholesterol: 52.7 mg
- Sodium: 601.3 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 6.4 g
- Protein: 30.5 g
View full nutritional breakdown of Whole Wheat Spaghetti Pie calories by ingredient
Number of Servings: 4
Ingredients
-
*Turkey, Ground turkey, 93% lean, 10 oz
Onions, raw, 0.5 medium (2-1/2" dia)
Garlic, 2 clove
Green Peppers (bell peppers), 0.5 cup, chopped
*Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), 8 oz
Egg substitute, liquid (Egg Beaters), 0.25 cup
*Egg white, 2 serving
1 can of diced tomatoes
Fat Free Parmesan Topping, 2 tbsp
Tomato Sauce, 1 cup
Olive Oil, 1 1tsp
Directions
Brown veggies & meat. Add sauce.
Mix cooked spaghetti with egg beaters, egg whites and parmesan.
Spread spaghetti mixture in pie plate or casserole dish.
Spread meat/sauce mixture on top of spaghetti. Bake in 350 oven for 30 minutes, Add cheese, bake 5 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user BOINGO.
Mix cooked spaghetti with egg beaters, egg whites and parmesan.
Spread spaghetti mixture in pie plate or casserole dish.
Spread meat/sauce mixture on top of spaghetti. Bake in 350 oven for 30 minutes, Add cheese, bake 5 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user BOINGO.
