Orange Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 2.7 g
  • Cholesterol: 22.4 mg
  • Sodium: 930.7 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.9 g

View full nutritional breakdown of Orange Pork Chops calories by ingredient


Quick and easy Quick and easy
Number of Servings: 4


    4 Pork Chops
    Orange Marmalade, .3 cup
    Soy Sauce, .25 cup
    Ginger, ground, .25 tsp
    Red pepper flakes, 1.5 tsp
    Flour - dusting on each pork chop


Sprinkle flour on each side of the pork chops.
Heat large skillet using non stick cooking spray.
Brown each side of the pork chop, 2 mins each side
In the meantime, mix together remaining ingredients. Add a little water or orange juice to make it thinner.
Take a brush and coat the first side of the pork chop. Let it cook for 6 mins on first side. Then flip over and brush other side with the rest of the sauce. Cook for 6 more minutes.
Serve with rice or noodles.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ALEXISKAVASCH.