Ham Steak with Mustard Pineapple Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 12.3 g
  • Cholesterol: 65.5 mg
  • Sodium: 1,518.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Ham Steak with Mustard Pineapple Sauce calories by ingredient
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Submitted by: PSMALLORY

Number of Servings: 4


    1 lb Ham Steak, regular (11% fat), (remove)
    1/4 cup Yogurt, plain, low fat, (remove)
    1 tsp Yellow Mustard, (remove)
    1 tsp Tarragon, ground, (remove)
    1/2 cup *canned fruit, pineapple chunks, in juice


Preheat broiler. Place the ham steak on a baking sheet and broil 3 inches from heat for 10 minutes or until heated through. Combine the yogurt, mustard, and tarragon. Top the ham slice with yogurt sauce. Place the pineapple chunks on top of the ham and broil for 2-3 minutes longer or until browned.

Number of Servings: 4

Recipe submitted by SparkPeople user PSMALLORY.


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