Gretchen's Chili


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 8.4 g
  • Cholesterol: 51.8 mg
  • Sodium: 369.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 21.8 g

View full nutritional breakdown of Gretchen's Chili calories by ingredient
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Submitted by: ANGELEYESONG

Number of Servings: 8


    1lb roll of jennie-o ground turkey
    1 can of kidney beans
    1 can of pinto beans
    1 cup of pace picante' sauce
    1 cup chopped onion
    3 tbsp chile powder
    2 cups instant rice (cooked by direction)
    8 oz of shredded lowfat cheese
    8 oz of reduced fat sour cream.


Brown meat with onion. Pour in both cans of beans. Add chile' powder and picante sauce. Cook on med heat for about 25- 30 min. Serve about 1/8 of chile' over 1/3 cup rice and top with 1 oz cheese and 1 oz sour cream. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELEYESONG.


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