Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.9
Total Fat 8.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 51.8 mg
Sodium 369.1 mg
Potassium 146.2 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.8 g
Sugars 1.2 g
Protein 21.8 g
Vitamin A 20.7 %
Vitamin B-12 3.1 %
Vitamin B-6 9.1 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 17.7 %
Copper 3.2 %
Folate 9.4 %
Iron 11.0 %
Magnesium 4.7 %
Manganese 14.4 %
Niacin 4.3 %
Pantothenic Acid 2.9 %
Phosphorus 18.7 %
Riboflavin 6.9 %
Selenium 11.2 %
Thiamin 6.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gretchen's Chili

View the full Gretchen's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gretchen's Chili

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

20 calories of Sour Cream, reduced fat, (1 tbsp)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Beans, pinto, (1.94 grams)

2 calories of Sauce, Pace Picante Sauce, (0.50 serving)


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