Lowfat Chicken Meatballs
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 54.9
- Total Fat: 0.4 g
- Cholesterol: 33.7 mg
- Sodium: 35.1 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.1 g
- Protein: 7.9 g
View full nutritional breakdown of Lowfat Chicken Meatballs calories by ingredient
Introduction
Finally got the hubby to tell me his recipe for these meatballs. Can be made with lowfat buffalo, turkey, or chicken. Simple and delicious addition to a stirfry or spaghetti sauce. Finally got the hubby to tell me his recipe for these meatballs. Can be made with lowfat buffalo, turkey, or chicken. Simple and delicious addition to a stirfry or spaghetti sauce.Number of Servings: 14
Ingredients
-
1 lb 99% fat free chicken breast
1 cup Ian's panko breadcrumbs
1 tbsp crushed garlic
1/4 tsp ground pepper
1 large egg
Directions
Mix well all ingredients in a large bowl. Form into balls and brown in a frying pan. Add spaghetti sauce and simmer, or stir fry with mixed veggies, until fully cooked through (about 25 minutes).
Makes 14 meatballs. (1 meatball = 1 serving.)
Number of Servings: 14
Recipe submitted by SparkPeople user NEWMOMOVER40.
Makes 14 meatballs. (1 meatball = 1 serving.)
Number of Servings: 14
Recipe submitted by SparkPeople user NEWMOMOVER40.
