Lowfat Chicken Meatballs


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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 0.4 g
  • Cholesterol: 33.7 mg
  • Sodium: 35.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Lowfat Chicken Meatballs calories by ingredient
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Introduction

Finally got the hubby to tell me his recipe for these meatballs. Can be made with lowfat buffalo, turkey, or chicken. Simple and delicious addition to a stirfry or spaghetti sauce. Finally got the hubby to tell me his recipe for these meatballs. Can be made with lowfat buffalo, turkey, or chicken. Simple and delicious addition to a stirfry or spaghetti sauce.
Number of Servings: 14

Ingredients

    1 lb 99% fat free chicken breast
    1 cup Ian's panko breadcrumbs
    1 tbsp crushed garlic
    1/4 tsp ground pepper
    1 large egg

Directions

Mix well all ingredients in a large bowl. Form into balls and brown in a frying pan. Add spaghetti sauce and simmer, or stir fry with mixed veggies, until fully cooked through (about 25 minutes).

Makes 14 meatballs. (1 meatball = 1 serving.)

Number of Servings: 14

Recipe submitted by SparkPeople user NEWMOMOVER40.

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