Golden Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 312.0
- Total Fat: 3.1 g
- Cholesterol: 10.0 mg
- Sodium: 676.7 mg
- Total Carbs: 63.1 g
- Dietary Fiber: 9.0 g
- Protein: 32.1 g
View full nutritional breakdown of Golden Pancakes calories by ingredient
Introduction
This recipe is our family favorite. I make these healthy pancakes every weekend - it is sort of a tradition now. I got this recipe from Bill Phillips' Eating for Life book. This recipe is our family favorite. I make these healthy pancakes every weekend - it is sort of a tradition now. I got this recipe from Bill Phillips' Eating for Life book.Number of Servings: 2
Ingredients
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1 cup uncooked whole-grain oats (non-instant)
6 egg whites
1 cup fat-free cottage cheese
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
2 packets sugar substitute
1/2 cup sugar-free maple syrup
1/4 cup mixed berries
Directions
Makes 2 servings
1. Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat.
2. In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon, and sugar substitute. Blend on medium speed until smooth, about 1 minute.
3. Pour batter, about 1/4 cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, about 2 minutes.
4. While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
5. Place a portion of pancakes on 2 separate plates. Top with warm maple syrup and mixed berries.
Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KLUBNIKA74.
1. Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat.
2. In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon, and sugar substitute. Blend on medium speed until smooth, about 1 minute.
3. Pour batter, about 1/4 cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, about 2 minutes.
4. While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
5. Place a portion of pancakes on 2 separate plates. Top with warm maple syrup and mixed berries.
Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KLUBNIKA74.