Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 676.7 mg |
| Potassium | 372.8 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.3 g |
| Protein | 32.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.1 % |
| Copper | 25.5 % |
| Folate | 13.6 % |
| Iron | 22.5 % |
| Magnesium | 35.3 % |
| Manganese | 194.3 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 36.7 % |
| Phosphorus | 48.4 % |
| Riboflavin | 12.4 % |
| Selenium | 11.2 % |
| Thiamin | 65.9 % |
| Zinc | 47.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Pancakes
View the full Golden Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
51 calories of Egg white, fresh, (3 large)
10 calories of sugar substitute, (1 tsp)
10 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.25 cup)
9 calories of Best Choice Mixed Berries, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Golden Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
51 calories of Egg white, fresh, (3 large)
10 calories of sugar substitute, (1 tsp)
10 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.25 cup)
9 calories of Best Choice Mixed Berries, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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