Turkey Pot Pie (Crustless)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 174.6
- Total Fat: 6.2 g
- Cholesterol: 33.0 mg
- Sodium: 253.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.2 g
- Protein: 16.4 g
View full nutritional breakdown of Turkey Pot Pie (Crustless) calories by ingredient
Number of Servings: 12
Ingredients
-
1 medium white potato (or two small red potatoes)
1 sweetpotato
1/2 C white onion
1 C carrots
2 medium stalks of celery
4 C turkey breast meat
2 C milk, nonfat
2 C vegetable broth
1/4 C olive oil
1/4 C flour, white
Garlic to taste
Directions
Preheat over to 425 degrees.
Saute chopped white onion and the garlic in the olive oil until softened. Add the flour and bring the mixture to a bubble. Add the milk and the vegetable broth. Stir continually until the mixture comes to a boil.
Add your choice of raw vegetables - carrots and celery work best. Canned peas are also an alternative.
Add the cooked potatoes (bring to boil before adding).
Add the cooked turkey breast meat. After it reaches a boil, transfer to two pie tins and place in the oven. Cook for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JCPOZANC.
Saute chopped white onion and the garlic in the olive oil until softened. Add the flour and bring the mixture to a bubble. Add the milk and the vegetable broth. Stir continually until the mixture comes to a boil.
Add your choice of raw vegetables - carrots and celery work best. Canned peas are also an alternative.
Add the cooked potatoes (bring to boil before adding).
Add the cooked turkey breast meat. After it reaches a boil, transfer to two pie tins and place in the oven. Cook for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JCPOZANC.
Member Ratings For This Recipe
-
ELYSERP
