Cardamon or Cinnamon Meringues

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Nutritional Info
  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 1.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.4 g

View full nutritional breakdown of Cardamon or Cinnamon Meringues calories by ingredient


Introduction

These are light and airy and very easy to make. If you use cinnamon, it adds 0.3 calories to each serving. Great for low carb diets and any diet in general. These are light and airy and very easy to make. If you use cinnamon, it adds 0.3 calories to each serving. Great for low carb diets and any diet in general.
Number of Servings: 45

Ingredients

    4 large egg white
    1/2 tsp Cream Of Tartar
    1 3/4 cups Splenda
    1 tsp ground cardamon or 2 tsp cinnamon

Directions

Preheat oven to 225 degrees. Line cookie sheets with parchment paper. Beat egg whites until they become frothy then add cream of tartar. When they start to stiffen, add Splenda slowly until soft to medium peaks form. Add cardamon or cinnamon. Drop by tablespoonfuls on parchment paper. Bake for 1 hour then turn oven off and leave in for another hour. Remove from sheets and place in an airtight container. Makes 45 servings.

Number of Servings: 45

Recipe submitted by SparkPeople user DIANELEARN.