Black Bean Soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 244.6

Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 563.5 mg
Total Carbs: 36.1 g
Dietary Fiber: 11.8 g
Protein: 10.9 g

View full nutritional breakdown of Black Bean Soup calories by ingredient

Introduction

This recipe is copied from the lable of "Ranch Style" brand black beans. This recipe is copied from the lable of "Ranch Style" brand black beans.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 Tbs. Vegetable oil

1/2 cup chopped Carrots

1/2 Cup Chopped celery

1/2 cup chopped onion

2 Cans (10 oz. ea) Ro-Tel Chunky Diced Tomatoes and Green chilies

3 cans Ranch Style Black Beans (undrained)

1 cup (11oz) Mexican-style Corn

1/4 cup fresh minced Cilantro

Directions

Heat oil in Dutch oven over medium heat; add carrots, celery and onion. Cook about 15 munites or until tender. Add 2 cans RO-TEL, 3 Cans black beans (undrained) 1 can Mexi-corn. Heat to boil. Reduce heat and simmer 20 minutes. Blend in 1/4 cup fresh cilantro. 6-8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MSCARBRO.