Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 563.5 mg |
| Potassium | 468.7 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 11.8 g |
| Sugars | 3.9 g |
| Protein | 10.9 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.3 % |
| Copper | 13.5 % |
| Folate | 45.5 % |
| Iron | 17.4 % |
| Magnesium | 21.2 % |
| Manganese | 27.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.5 % |
| Riboflavin | 5.3 % |
| Selenium | 2.1 % |
| Thiamin | 20.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup
View the full Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup
70 calories of Beans, black, (53.13 grams)
70 calories of Beans, black, (53.13 grams)
31 calories of mexi corn, (0.13 cup)
30 calories of Pure Wesson Vegetable Oil, (0.25 tbsp)
17 calories of Beans, black, (12.50 grams)
13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
4 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.13 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Cilantro, dried, (0.38 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Black Bean Soup
70 calories of Beans, black, (53.13 grams)
70 calories of Beans, black, (53.13 grams)
31 calories of mexi corn, (0.13 cup)
30 calories of Pure Wesson Vegetable Oil, (0.25 tbsp)
17 calories of Beans, black, (12.50 grams)
13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)
5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)
4 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.13 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Cilantro, dried, (0.38 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
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