Easy Grab and Go Breakfast Balls - LOW CARB

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 454.6
  • Total Fat: 39.2 g
  • Cholesterol: 75.2 mg
  • Sodium: 483.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 21.0 g

View full nutritional breakdown of Easy Grab and Go Breakfast Balls - LOW CARB calories by ingredient
Submitted by:


Easy to make and easy to take! Easy to make and easy to take!
Number of Servings: 9


    1 lb ground sausage (Turkey, Pork, whatever you choose)
    1/2 package shredded cheddar cheese
    2 cups flax meal


Preheat oven to 350. In medium bowl mix flax, sausage, and cheese. Line a cookie sheet with tin foil and place walnut sized balls of sausage mixture 1 inch apart. Bake for 15-20 minutes. My serving size is 3 balls per person, but it somewhat varies depending on the batch.

Number of Servings: 9

Recipe submitted by SparkPeople user LTR450GIRLORL.

Rate This Recipe

Member Ratings For This Recipe

  • 1 of 2 people found this review helpful
    Sounds easy and good! - 6/3/10

    Was this review helpful?   yes  No