Vegetable Fried Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 115.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 106.8 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.4 g
- Protein: 3.3 g
View full nutritional breakdown of Vegetable Fried Rice calories by ingredient
Number of Servings: 5
Ingredients
-
Red Pepper sliced and cubed
Red Tomatoes 1 C chopped
Scallions 3 medium chopped
Sliced Mushrooms
1.5 Medium Sized Potatoes cubed
Basmati Rice (1.5 cups)
3 Garlic Cloves minced
Vegetable Broth .5 cup
Broccoli - 1 C chopped
Rice Wine Vinegar - .125C (to taste)
Soy Sauce - .125C (to taste)
Directions
Begin by cooking rice in rice cooker until fluffy and ready to serve.
In small dish cube potatoes (peeled) and add water. Put in microwave until you can stab them, but they aren't mushy.
In a pan or wok saute the garlic, onion and mushrooms. Add in 1/2 of vegetable broth and remaining vegetables (except for broccoli and potatoes).
Add broccoli and potatoes when vegetables are almost cooked.
In a small bowl mix Soy Sauce, Rice Wine Vinegar and brown sugar with remaining vegetable broth.
Add this to the vegetables and cover.
Leave for approx. 5 min's or until everything is cooked and mixed. Scoop rice into mixture in the pan and mix so that rice absorbs some of the sauce.
You may wish to add spice (chilies or chili sauce).
Number of Servings: 5
Recipe submitted by SparkPeople user JODIEC79.
In small dish cube potatoes (peeled) and add water. Put in microwave until you can stab them, but they aren't mushy.
In a pan or wok saute the garlic, onion and mushrooms. Add in 1/2 of vegetable broth and remaining vegetables (except for broccoli and potatoes).
Add broccoli and potatoes when vegetables are almost cooked.
In a small bowl mix Soy Sauce, Rice Wine Vinegar and brown sugar with remaining vegetable broth.
Add this to the vegetables and cover.
Leave for approx. 5 min's or until everything is cooked and mixed. Scoop rice into mixture in the pan and mix so that rice absorbs some of the sauce.
You may wish to add spice (chilies or chili sauce).
Number of Servings: 5
Recipe submitted by SparkPeople user JODIEC79.