Orange Pepper Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.5
- Total Fat: 11.1 g
- Cholesterol: 134.8 mg
- Sodium: 643.6 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.8 g
- Protein: 12.1 g
View full nutritional breakdown of Orange Pepper Frittata calories by ingredient
Number of Servings: 4
Ingredients
-
2 extra large eggs
4 servings of egg whites
1/4 C grated or shredded parmesan cheese
2 Tbsp nonfat milk
3/4 tsp salt
1/2 tsp ground black pepper
1 Tbsp butter
1 Tbsp olive oil
1/4 of a red onion, minced
1 orange bell pepper, finely chopped
1 Tbsp finely minced fresh thyme
Directions
Beat together eggs, milk, and parmesan. Stir in salt and pepper and set aside.
In a skillet or frittata pan, elt butter with olive oil. Saute bell pepper and onion till soft. Stir in eggs, lifting edges with a spatula and allowing egg mixture to run under and set. Cook about 5 min and flip (using top of frittata pan or by inverting on a large plate).
Cook until second side is set. Garnish with fresh thyme and serve
Number of Servings: 4
Recipe submitted by SparkPeople user BACIBABY.
In a skillet or frittata pan, elt butter with olive oil. Saute bell pepper and onion till soft. Stir in eggs, lifting edges with a spatula and allowing egg mixture to run under and set. Cook about 5 min and flip (using top of frittata pan or by inverting on a large plate).
Cook until second side is set. Garnish with fresh thyme and serve
Number of Servings: 4
Recipe submitted by SparkPeople user BACIBABY.