Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 134.8 mg |
| Sodium | 643.6 mg |
| Potassium | 129.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 12.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 143.7 % |
| Vitamin D | 4.5 % |
| Vitamin E | 4.2 % |
| Calcium | 12.0 % |
| Copper | 3.5 % |
| Folate | 7.1 % |
| Iron | 5.1 % |
| Magnesium | 3.8 % |
| Manganese | 5.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 11.7 % |
| Selenium | 15.6 % |
| Thiamin | 2.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Pepper Frittata
View the full Orange Pepper Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Pepper Frittata
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
13 calories of Orange Pepper (bell pepper - 3-3/4" long, 3" dia), (46.50 gram(s))
3 calories of Onions, raw, (0.06 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Orange Pepper Frittata
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
13 calories of Orange Pepper (bell pepper - 3-3/4" long, 3" dia), (46.50 gram(s))
3 calories of Onions, raw, (0.06 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Salt, (0.19 tsp)
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