Chick Pea and Zucchini Hummus with Parm

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 8.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 50.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Chick Pea and Zucchini Hummus with Parm calories by ingredient

Number of Servings: 8


    *Chick Peas, 1 cup (remove)
    Zucchini, 1.5 cup, sliced (remove)
    *Lemon Juice, 1 lemon yields (remove)
    *Frigo Fresh Shredded Parmesean Cheese, 0.25 cup (remove)
    Olive Oil, 4 tbsp (remove)
    Garlic, 2 cloves (remove)


Cut up the zucchini and and peel the garlic. Toss in 1 tablespoon of olive oil and roast in 350 degree oven for about 10- 15 minutes.

Drain and rinse chick peas. Combine the chickpeas, zucchini and garlic, and parm in a food processor or blender. Squeeze in lemon juice. Process until a thick paste forms. Drizzle in 1-2 tablespoons of oil and process until thick and creamy. Add salt and pepper to taste.

Serve with cut up veggies, crackers, or pita.

Makes eight 1/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CHOCOLATRISH.