Chick Pea and Zucchini Hummus with Parm
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.9
- Total Fat: 8.2 g
- Cholesterol: 2.5 mg
- Sodium: 50.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.0 g
- Protein: 3.2 g
View full nutritional breakdown of Chick Pea and Zucchini Hummus with Parm calories by ingredient
Number of Servings: 8
Ingredients
-
*Chick Peas, 1 cup (remove)
Zucchini, 1.5 cup, sliced (remove)
*Lemon Juice, 1 lemon yields (remove)
*Frigo Fresh Shredded Parmesean Cheese, 0.25 cup (remove)
Olive Oil, 4 tbsp (remove)
Garlic, 2 cloves (remove)
Directions
Cut up the zucchini and and peel the garlic. Toss in 1 tablespoon of olive oil and roast in 350 degree oven for about 10- 15 minutes.
Drain and rinse chick peas. Combine the chickpeas, zucchini and garlic, and parm in a food processor or blender. Squeeze in lemon juice. Process until a thick paste forms. Drizzle in 1-2 tablespoons of oil and process until thick and creamy. Add salt and pepper to taste.
Serve with cut up veggies, crackers, or pita.
Makes eight 1/4 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CHOCOLATRISH.
Drain and rinse chick peas. Combine the chickpeas, zucchini and garlic, and parm in a food processor or blender. Squeeze in lemon juice. Process until a thick paste forms. Drizzle in 1-2 tablespoons of oil and process until thick and creamy. Add salt and pepper to taste.
Serve with cut up veggies, crackers, or pita.
Makes eight 1/4 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CHOCOLATRISH.