Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 50.2 mg |
| Potassium | 95.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 3.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.4 % |
| Copper | 1.6 % |
| Folate | 1.6 % |
| Iron | 0.9 % |
| Magnesium | 2.0 % |
| Manganese | 3.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea and Zucchini Hummus with Parm
View the full Chick Pea and Zucchini Hummus with Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea and Zucchini Hummus with Parm
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Chick Peas, (0.13 cup)
12 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.03 cup)
5 calories of Zucchini, (0.19 cup, sliced)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Chick Pea and Zucchini Hummus with Parm
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Chick Peas, (0.13 cup)
12 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.03 cup)
5 calories of Zucchini, (0.19 cup, sliced)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Garlic, (0.25 cloves)
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