Roasted Fennel


4.3 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Roasted Fennel calories by ingredient
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Submitted by: AWOLF24

Number of Servings: 1


    Half of a fennel bulb
    1 tsp olive oil
    1.5 T balsamic vinegar
    salt & pepper to taste
    cooking spray


One serving (using half a fennel bulb)

Preheat oven to 400 F. Spray a baking pan with cooking spray.

Cut off leafy top and root stem of fennel bulb. Slice the bulb like you would an onion. Place on prepared baking sheet. Brush with olive oil and balsamic vinegar. Salt and pepper to taste (salt not included in nutritional count). Bake for 25 - 30 minutes. Enjoy as a great veggie side dish!

Number of Servings: 1

Recipe submitted by SparkPeople user AWOLF24.


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Member Ratings For This Recipe

  • very good - 4/18/12

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  • Excellent....goes great with hot italian turkey sausage. - 1/12/12

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  • Sounds good. Good to try something different. This will be an interesting veggie. - 6/9/11

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  • Sounds good. It's in the oven right now. (Smells good, too!) Wish me luck with my picky eaters! - 2/23/11

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  • I really HATE licorice, but I love fennel! Go figure! Anyway, this was an interesting recipe. I did a coarse chop on the fennel. LIned a pizza pan with release foil. I used regular balsamic vinegar, but just bought white Balsamic. I might try that next time as the color was a bit strange! - 2/15/11

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  • I've never had fennel before since I don't like anise flavor but this was wonderful and my picky husband liked it too! - 10/18/10

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  • I really enjoyed this. It was my first use of fennel. I served with lamb chops it gave nice sweet savory combo. Thanks! - 9/25/10

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  • This was AWESOME! Even my persnickety husband liked it. Once I figure out what else I can do with the fronds, I'm gonig to be buying a lot more fennel. - 8/7/10

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  • I really liked it but DH didn't care for it at all - very different flavor from the vinegar. I will cook again, but just for me! - 2/2/10

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