honey orange ginger chicken


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 0.5 g
  • Cholesterol: 15.6 mg
  • Sodium: 450.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.4 g

View full nutritional breakdown of honey orange ginger chicken calories by ingredient



Number of Servings: 4

Ingredients

    1.5 pounds boneless skinless chicken breasts
    2 tablespoon honey
    2 tablespoon low sodium soy sauce
    2/3 cup orange juice
    2 teaspoons ground ginger
    1 teaspoons garlic powder
    2 cloves garlic minced
    2 teaspoons lemon pepper

Directions

mix up all ingredients except chicken in zip lock baggie, squish around to mix. Poke chicken a few times. Add chicken to bag and marinate for 6 hours or overnight. Squish it around occasionally.

Number of Servings: 4

Recipe submitted by SparkPeople user KATYGIRL06.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    I cooked the chicken in the marinade and it was delicious. I should have used only half the marinade, so the result was a little soupy, but tasted great with brown rice. - 12/10/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    the flavor combination was so good. There was no dominate flavor it all blended. I baked mine in the oven. This will be a family favorite, can't wait to make it with shrimp also. - 5/19/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This is a great, tasty marinade! I served it with tropical rice, another Spark People recipe, and they went great together. The recipe doesn't say how to cook and my grill's dead, so I put the chicken in a small skillet with about half of the marinade and served the cooked marinade with the chicken. - 7/25/08