Quinoa with Mushrooms and Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 7.8 g
  • Cholesterol: 3.6 mg
  • Sodium: 132.1 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Quinoa with Mushrooms and Spinach calories by ingredient



Number of Servings: 4

Ingredients

    1 Cup Quinoa seed
    2 Cups water
    1 Tablespoon olive oli
    1 onion Chopped
    1 C mushrooms sliced
    2 cloves garlic pressed
    1 pac (8oz) fresh spinach

Directions

Rinse the quinoa and place in pot with water. BRing to Boil. Cover and simmer 15-20 minutes until water is absorbed. While Quinoa is cooking, Saute the onion, mushroom and garlic in oil. Just before adding the cooked Quinoa, add the spinach and saute until just wilted. Add the Parmesan cheese and combine. Serves 4 as a main dish.

Number of Servings: 4

Recipe submitted by SparkPeople user RUN4FUN08.