Mixed Bean Chili (no meat)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 2.9 g
  • Cholesterol: 1.5 mg
  • Sodium: 539.6 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 15.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Mixed Bean Chili (no meat) calories by ingredient


Introduction

Some corn tortillas are a great addition! Some corn tortillas are a great addition!
Number of Servings: 8

Ingredients

    1 T bacon fat (tastes better than oil, but not vegetarian)
    2 T chili powder
    1/2 T ground cumin
    1 t ground coriander
    1 t crushed red pepper
    1/4 t cayenne pepper
    1 T oregano, dried
    1/2 c onion,chopped
    5 cloves garlic, pressed or minced
    15 oz can black beans
    15 oz can pinto beans
    15 oz can kidney beans
    14 oz can diced tomatoes
    3 oz tomato paste (1/2 6 oz can)


Directions

Mix spices in small bowl and set aside. In large saucepan, melt fat. Once fat is hot, but not smoking, add onions and garlic. Saute a few minutes, until onion is tender. Do not brown the garlic. Add spices and heat through. Add beans, tomatoes, and tomato paste.

Cover and simmer 2 hours, or bake at 350 degrees for the same, or cook in a slow cooker on low for 6-8 hours.

Serve topped with grated cheese and chopped onions, if you like. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user GIUGLIA.