Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 2.8 g
  • Cholesterol: 74.6 mg
  • Sodium: 522.0 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.9 g

View full nutritional breakdown of Chicken Tenders calories by ingredient
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This is my low carb version of chicken tenders. This is my low carb version of chicken tenders.
Number of Servings: 8


    2 pounds chicken breast tenders or breasts
    1/2 c. parmesan cheese
    1 packet Good Seasons Garlic & Herb Salad Dressing
    1/2 tsp garlic powder


Mix parmesan cheese, seasoning packet & garlic together in a shallow dish. If you're using breasts instead of tenders, cut each breast in half to make strips and coat each chicken
strip with this mixture. Spray non-stick cooking oil into a medium size baking dish. Arrange coated chicken strips side by side into dish. Bake at 400 degrees for 25-30 minutes, turning once during baking time.

Number of Servings: 8

Recipe submitted by SparkPeople user CCLARSON35.

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