Chicken Tenders


3.7 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 2.8 g
  • Cholesterol: 74.6 mg
  • Sodium: 522.0 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.9 g

View full nutritional breakdown of Chicken Tenders calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is my low carb version of chicken tenders. This is my low carb version of chicken tenders.
Number of Servings: 8

Ingredients

    2 pounds chicken breast tenders or breasts
    1/2 c. parmesan cheese
    1 packet Good Seasons Garlic & Herb Salad Dressing
    1/2 tsp garlic powder

Directions

Mix parmesan cheese, seasoning packet & garlic together in a shallow dish. If you're using breasts instead of tenders, cut each breast in half to make strips and coat each chicken
strip with this mixture. Spray non-stick cooking oil into a medium size baking dish. Arrange coated chicken strips side by side into dish. Bake at 400 degrees for 25-30 minutes, turning once during baking time.

Number of Servings: 8

Recipe submitted by SparkPeople user CCLARSON35.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.