faux fried chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 391.5
  • Total Fat: 32.8 g
  • Cholesterol: 139.8 mg
  • Sodium: 229.3 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 59.1 g

View full nutritional breakdown of faux fried chicken calories by ingredient
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Fried chicken without the oil Fried chicken without the oil
Number of Servings: 5


    1 cup Panko Bread Crumbs
    5 boneless, skinless chicken breasts
    1 cup plain low-fat yogurt
    1 Tbs Paprika
    1 Tbs Cinnamon
    1 Tbs Poultry Seasoning
    1 Tbs Black Pepper
    Cooking Spray


Place yogurt in zip loc bag, add chicken, piece by piece to coat.
Combine all other ingredients in a seperate bag. Coat piece by piece.
Lightly coat 9x13 pan with cooking spray. Add chicken. Make sure chicken doesn't touch. Lightly spray chicken again.

Cook for 60 minutes in 365 degree oven.

Number of Servings: 5

Recipe submitted by SparkPeople user CASADEMARK.

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