Low Sodium Black Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 156.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.9 g
- Protein: 8.0 g
View full nutritional breakdown of Low Sodium Black Beans calories by ingredient
Number of Servings: 8
Ingredients
-
Beans, black 2 cans
Onions, raw, 1 medium
Green Peppers 1 cup, diced
Cider Vinegar, 2 tbsp
2 cloves of Garlic
Cilantro
Canola Oil, 2 tbsp
Water, 2 cup
Directions
Chop onions, cilantro and peppers. Rinse canned beans for lower sodium.
Saute the oil and garlic for 2 minutes.
Add all the ingredients.
Simmer in a large uncovered pot/pan for 25 minutes or until the beans are tender and it liquid has thickened.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user JIBI55.
Saute the oil and garlic for 2 minutes.
Add all the ingredients.
Simmer in a large uncovered pot/pan for 25 minutes or until the beans are tender and it liquid has thickened.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user JIBI55.