Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Potassium 362.7 mg
Total Carbohydrate 23.2 g
Dietary Fiber 7.9 g
Sugars 0.8 g
Protein 8.0 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.0 %
Copper 10.4 %
Folate 33.4 %
Iron 10.9 %
Magnesium 16.2 %
Manganese 22.1 %
Niacin 2.7 %
Pantothenic Acid 2.4 %
Phosphorus 12.9 %
Riboflavin 3.5 %
Selenium 1.8 %
Thiamin 15.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Black Beans

View the full Low Sodium Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Black Beans

114 calories of Beans, black, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Garlic, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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