Homemade Spinach & Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 4.0 g
  • Cholesterol: 12.6 mg
  • Sodium: 493.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Homemade Spinach & Artichoke Dip calories by ingredient


Introduction

My Kids' favorite. My daughter learned to like spinach from this recipe. My Kids' favorite. My daughter learned to like spinach from this recipe.
Number of Servings: 6

Ingredients

    10 oz pkg of frozen Spinach, chopped
    1 cup of water
    1 can of artichokes (in water), drained
    1 tsp garlic powder
    3 oz neufchatel cheese
    3 tbsp parmesan, shredded
    1/2 tsp salt

Directions

In a large skillet with a lid, add spinach, water, artichokes, neufchatel cheese. On medium heat bring to a light boil. Cover. Simmer on low for about ten minutes. Add parmesan cheese & salt. Stir until creamy.
Serve with tortilla chips or your favorite bread.

Number of Servings: 6

Recipe submitted by SparkPeople user BDAFOOD.