Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 82.9 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 12.6 mg |
Sodium | 493.3 mg |
Potassium | 23.8 mg |
Total Carbohydrate | 5.6 g |
Dietary Fiber | 1.3 g |
Sugars | 0.9 g |
Protein | 4.6 g |
Vitamin A | 34.0 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 1.1 % |
Vitamin C | 4.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 10.3 % |
Copper | 0.3 % |
Folate | 0.4 % |
Iron | 5.4 % |
Magnesium | 0.8 % |
Manganese | 0.2 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 4.0 % |
Riboflavin | 2.2 % |
Selenium | 1.7 % |
Thiamin | 0.4 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Spinach & Artichoke Dip
View the full Homemade Spinach & Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Spinach & Artichoke Dip
38 calories of Neufchatel Cheese, (0.17 package (3 oz))
18 calories of Chopped Spinch, frozen - whole block, (1.67 oz)
17 calories of Artichoke Hearts, canned-Reese, (0.33 serving)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Homemade Spinach & Artichoke Dip
38 calories of Neufchatel Cheese, (0.17 package (3 oz))
18 calories of Chopped Spinch, frozen - whole block, (1.67 oz)
17 calories of Artichoke Hearts, canned-Reese, (0.33 serving)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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