Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.9
Total Fat 4.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 12.6 mg
Sodium 493.3 mg
Potassium 23.8 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 4.6 g
Vitamin A 34.0 %
Vitamin B-12 1.2 %
Vitamin B-6 1.1 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.3 %
Copper 0.3 %
Folate 0.4 %
Iron 5.4 %
Magnesium 0.8 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 4.0 %
Riboflavin 2.2 %
Selenium 1.7 %
Thiamin 0.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Spinach & Artichoke Dip

View the full Homemade Spinach & Artichoke Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Spinach & Artichoke Dip

38 calories of Neufchatel Cheese, (0.17 package (3 oz))

18 calories of Chopped Spinch, frozen - whole block, (1.67 oz)

17 calories of Artichoke Hearts, canned-Reese, (0.33 serving)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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