Salmon Fillets with Yogurt Dill Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 8.7 g
  • Cholesterol: 61.0 mg
  • Sodium: 71.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.5 g

View full nutritional breakdown of Salmon Fillets with Yogurt Dill Sauce calories by ingredient


Easy and Healthy Easy and Healthy
Number of Servings: 4


    2 - 6 oz Salmon Fillets, divided in half
    .5 cups Plain, Non-Fat Yogurt
    1 Tbsp Lemon Juice
    1 tsp Dried Dill Weed (Fresh may be substituted to taste)
    1/4 tsp Black Pepper
    1 tsp Garlic (We like fresh diced garlic here)
    .5 Tbsp Extra Virgin Olive Oil


Preheat oven to 425. Combine Yogurt, lemon juice, and spices in a small bowl. Mix thoroughly. Drizzle Olive Oil in bottom of baking dish. Place Halibut Fillets in baking dish. Coat with Yogurt mixture. Bake in Hot Oven for 15 minutes. Let stand 5-10 min. Serve with Rice or Red Potatoes, using extra sauce over side.

Number of Servings: 4

Recipe submitted by SparkPeople user NEW*DANA.

TAGS:  Fish | Dinner | Fish Dinner |