Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 61.0 mg |
| Sodium | 71.9 mg |
| Potassium | 629.2 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.4 g |
| Protein | 23.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 46.3 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 14.2 % |
| Folate | 7.2 % |
| Iron | 6.0 % |
| Magnesium | 9.8 % |
| Manganese | 2.4 % |
| Niacin | 43.1 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 26.9 % |
| Riboflavin | 28.7 % |
| Selenium | 58.6 % |
| Thiamin | 16.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Fillets with Yogurt Dill Sauce
View the full Salmon Fillets with Yogurt Dill Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Fillets with Yogurt Dill Sauce
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Salmon Fillets with Yogurt Dill Sauce
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
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