Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 8.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.6 g
Cholesterol 61.0 mg
Sodium 71.9 mg
Potassium 629.2 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.1 g
Sugars 2.4 g
Protein 23.5 g
Vitamin A 1.1 %
Vitamin B-12 46.3 %
Vitamin B-6 41.7 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.0 %
Copper 14.2 %
Folate 7.2 %
Iron 6.0 %
Magnesium 9.8 %
Manganese 2.4 %
Niacin 43.1 %
Pantothenic Acid 18.4 %
Phosphorus 26.9 %
Riboflavin 28.7 %
Selenium 58.6 %
Thiamin 16.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Fillets with Yogurt Dill Sauce

View the full Salmon Fillets with Yogurt Dill Sauce Recipe & Instructions
Submitted by: NEW*DANA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Fillets with Yogurt Dill Sauce

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)


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