Chicken Pot Stickers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 125.0
- Total Fat: 2.4 g
- Cholesterol: 10.4 mg
- Sodium: 272.5 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.4 g
- Protein: 7.0 g
View full nutritional breakdown of Chicken Pot Stickers calories by ingredient
Number of Servings: 8
Ingredients
-
3 cups, finely shredded cabbage
4 green onions, finely chopped
1 egg white, lightly beaten
1 Tbls reduced sodium soy sauce
1 Tbls fresh minced ginger
1/4 tsp red pepper flakes
1/4 pound ground chicken breast, cooked and drained
24 Wonton Wrappers at room temperature
1 Tbls cornstarch
1/2 C water
1 Tbls oyster sauce
2 tsp grated lemon peel
1/2 tsp honey
1/4 tsp red pepper flakes
1 Tbls peanut oil
Directions
Steam cabbage 5 min. cool to room temp. Squeeze out any excess moisture; set aside. To prepare filling, combine egg white, soy sauce, 1/4 teaspoon red pepper, ginger and green onions in large bowl; blend well. Stir in cabbage and chicken.
To prepare pot stickers, place 1 Tbls filling in center of 1 wonton wrapper gather edges and around filling, pressing firmly at top to seal. Repeat with remaining wrappers and filling. Place pot stickers on large baking sheet dusted with cornstarch. Refrigerate 1 hour or until cold. Meanwhile, to prepare sauce, combine remaining ingredients except oil in small bowl; mix well add 1/8 tsp red pepper flakes, set aside.
Heat oil in large nonstick skillet over high heat. Add pot stickers and cook until bottoms are golden brown. Pour sauce over top. cover and cook 3 min. Uncover and cook until all liquid is absorbed. Serve warm on tray as finger food or on small plates with chopsticks.
Number of Servings: 8
Recipe submitted by SparkPeople user GIZMOSETC.
To prepare pot stickers, place 1 Tbls filling in center of 1 wonton wrapper gather edges and around filling, pressing firmly at top to seal. Repeat with remaining wrappers and filling. Place pot stickers on large baking sheet dusted with cornstarch. Refrigerate 1 hour or until cold. Meanwhile, to prepare sauce, combine remaining ingredients except oil in small bowl; mix well add 1/8 tsp red pepper flakes, set aside.
Heat oil in large nonstick skillet over high heat. Add pot stickers and cook until bottoms are golden brown. Pour sauce over top. cover and cook 3 min. Uncover and cook until all liquid is absorbed. Serve warm on tray as finger food or on small plates with chopsticks.
Number of Servings: 8
Recipe submitted by SparkPeople user GIZMOSETC.