Pumpkin Seeds

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Pumpkin Seeds calories by ingredient
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Oven roasted pumpkin seeds for a good snack. Oven roasted pumpkin seeds for a good snack.
Number of Servings: 6


    2 cups pumpkin seeds
    2 tbs olive oil


Coat seeds with oil and a bit of salt. Roast at 400 for a total of 10-15 minutes, stirring every 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user PAESAN.

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