Beef Stroganoff, Maybe?
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 219.2
- Total Fat: 7.0 g
- Cholesterol: 64.6 mg
- Sodium: 639.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.4 g
- Protein: 28.4 g
View full nutritional breakdown of Beef Stroganoff, Maybe? calories by ingredient
Introduction
This is a creamy beef stroganoff recipe that is not quite stroganoff. If you add pasta and 1 Tbs. of sour cream on top you have about 440 calories. I suggest a serving of green beans at 34 calories a serving giving you a total of 474 calories just a tad under the recommended 500 calorie dinner. I hope you enjoy. Good luck on your journey to a healthier you. This is a creamy beef stroganoff recipe that is not quite stroganoff. If you add pasta and 1 Tbs. of sour cream on top you have about 440 calories. I suggest a serving of green beans at 34 calories a serving giving you a total of 474 calories just a tad under the recommended 500 calorie dinner. I hope you enjoy. Good luck on your journey to a healthier you.Number of Servings: 8
Ingredients
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2 lbs. Beef, round steak
1 large onion cut up
3 4 oz cans of mushrooms, water and all
3 tsp beef bouillon dissolved in 3 cups water
1/4 cup of white flour
1 tsp sage
1 tsp fennel
1 can cream of mushroom soup
Directions
Spray a large skillet with vegetable spray.
Heat skillet to med. high while cutting steak into small 2 inch strips.
Put steak and onions in skillet to brown.
Add 3 tsp beef bouillon to 3 cups of water and whisk.
Add beef bouillon to skillet, stir.
Add 3 cans of mushrooms about 1.5 cups, stir.
Add sage and fennel seed, stir.
Bring to a boil then turn to medium and simmer for 20 minutes
Add can of cream of mushroom soup to skillet, whisking carefully..
Add water to flour till you form a paste and slowly add to skillet.
Simmer 5 more minutes or until reaches thickness you wish.
Rice, Pasta and sour cream not included in calorie count.
Serve 1 cup stroganoff over pasta (1 cup cooked 210 calories or rice(1 cup 205 calories. Add a dollop of sour cream if you wish (1 Tbs. 30 calories)
Number of Servings: 8
Recipe submitted by SparkPeople user KITCORPS100.
Heat skillet to med. high while cutting steak into small 2 inch strips.
Put steak and onions in skillet to brown.
Add 3 tsp beef bouillon to 3 cups of water and whisk.
Add beef bouillon to skillet, stir.
Add 3 cans of mushrooms about 1.5 cups, stir.
Add sage and fennel seed, stir.
Bring to a boil then turn to medium and simmer for 20 minutes
Add can of cream of mushroom soup to skillet, whisking carefully..
Add water to flour till you form a paste and slowly add to skillet.
Simmer 5 more minutes or until reaches thickness you wish.
Rice, Pasta and sour cream not included in calorie count.
Serve 1 cup stroganoff over pasta (1 cup cooked 210 calories or rice(1 cup 205 calories. Add a dollop of sour cream if you wish (1 Tbs. 30 calories)
Number of Servings: 8
Recipe submitted by SparkPeople user KITCORPS100.
Member Ratings For This Recipe
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JEFFINERG
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JOBEEDA
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LITTLEKELT