Asian Barbecue Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 1.8 g
  • Cholesterol: 82.2 mg
  • Sodium: 629.9 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 34.0 g

View full nutritional breakdown of Asian Barbecue Chicken calories by ingredient
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Number of Servings: 4


    1/4 cup packed brown sugar
    1/4 cup low-sodium soy sauce
    1 Tbsp lime juice
    1/2 tsp red pepper flakes
    1/4 tsp curry powder
    3 Tbsp minced garlic
    4 boneless, skinless chicken breasts (5 oz each)


Combine first 6 ingredients in a large ziploc bag; add chicken. Seal and marinate in refrigerator for 4 hours, turning occasionally.

Preheat foreman grill. Remove chicken from bag, reserving marinade. Place reserved marinade in small saucepan. Bring to a boil; cook 1 minute.

Place chicken on foreman grill coated with cooking spray; cook for 6 to 8 mintues or until done; basting frequently with marinade.

Yield: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

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Member Ratings For This Recipe

  • Fixed this for dinner and everyone loved it! Did a quick saute on some onion and green pepper slices to top it. Served over a cup of rice and dinner was a hit! - 8/17/11

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