My super tasty meatballs

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 20.0 g
  • Cholesterol: 237.2 mg
  • Sodium: 723.3 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.3 g

View full nutritional breakdown of My super tasty meatballs calories by ingredient


Introduction

5 meatballs per serving
2 tsp per meatball
5 meatballs per serving
2 tsp per meatball

Number of Servings: 12

Ingredients

    1 lb ground turkey 93 % lean
    1 lb ground beef 93 % lean
    2 Italian pork sausage links
    2 slices of whole wheat light bread crumbs
    1/2 C. Parmesan cheese grated
    2 whole eggs
    1 small onion very finely chopped then sauted
    4 cloves gartic minced and sauted
    crushed red pepper to taste
    basil to taste
    1 tsp black pepper
    2 tsp salt mixed in a little at time as you some in onions some in meat

Directions

saute veggies and spices 1/2 the salt, then mix w/meat, bread crumbs and eggs add other 1/2 of salt and pepper.
bake at 425 degrees for 12 min. per batch 2 tsp per meatball.
5 per serving for appx 300 cal

Number of Servings: 12

Recipe submitted by SparkPeople user MIDMAPMOM.