Roasted Edamame Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.9 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 11.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Roasted Edamame Salad calories by ingredient


Mukimame is simply shelled Edamame and it packs a powerful punch! Mukimame is simply shelled Edamame and it packs a powerful punch!
Number of Servings: 4


    * 12 ounces fresh or frozen shelled edamame, about 2 cups
    * 1/2 cup fresh corn kernels, about 2 ears of corn
    * 1/4 cup finely diced scallion
    * 1 clove garlic, minced
    * 1 tablespoon olive oil
    * 3/4 teaspoon kosher salt
    * 1/4 teaspoon freshly ground black pepper
    * 1 cup chopped fresh tomato
    * 1/4 cup chopped fresh basil leaves
    * 1 tablespoon red wine vinegar


Preheat the oven to 400 degrees F.

Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.

Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.

Number of Servings: 4

Recipe submitted by SparkPeople user TOBESTINSON.

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