Cajun Haddock
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 100.0
- Total Fat: 5.1 g
- Cholesterol: 37.0 mg
- Sodium: 95.7 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.5 g
- Protein: 12.3 g
View full nutritional breakdown of Cajun Haddock calories by ingredient
Introduction
I'm not a fan of fish, but I really like this recipe and find that it covers up that fishy taste. I'm not a fan of fish, but I really like this recipe and find that it covers up that fishy taste.Number of Servings: 3
Ingredients
-
1 Haddock fillet (3-3oz pieces)
1/2 tsp thyme
1/2 tsp oregano flakes
1/2 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp black pepper
dash of salt
Directions
Preheat oven to 400F.
Mix seasonings. Rub seasonings into one side of the haddock portions.
Cook fish, spice down, on stove top in an oven proof skillet for 2 minutes.
Flip fish and bake in the oven for 5 mins or until fish is flakey.
Number of Servings: 3
Recipe submitted by SparkPeople user EMERALDKATE.
Mix seasonings. Rub seasonings into one side of the haddock portions.
Cook fish, spice down, on stove top in an oven proof skillet for 2 minutes.
Flip fish and bake in the oven for 5 mins or until fish is flakey.
Number of Servings: 3
Recipe submitted by SparkPeople user EMERALDKATE.