Tuna Tossed Salad

Tuna Tossed Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.9
  • Total Fat: 23.6 g
  • Cholesterol: 86.8 mg
  • Sodium: 770.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 30.1 g

View full nutritional breakdown of Tuna Tossed Salad calories by ingredient
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Submitted by:


Just a salad with all my favorite veggies and some plain tuna on top. Just a salad with all my favorite veggies and some plain tuna on top.
Number of Servings: 1


    * Iceberg Lettuce (salad), 1 cup, shredded or chopped
    *Chicken of the Sea Light Tuna in water, 2 oz
    * Cheddar Cheese, .5 cup, shredded
    * Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
    * Cucumber (peeled), .5 cup, pared, chopped
    * Green Pepper (bell pepper), 0.5 cup
    *Mushrooms, fresh, .5 cup, pieces or slices
    * Hidden Valley Light Ranch, 1 tbsp


Drain tuna. Cut up vegetables and mix into a large salad. Top with dressing. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NATNEAGLE.

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