Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 397.9
Total Fat 23.6 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 86.8 mg
Sodium 770.3 mg
Potassium 732.9 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.5 g
Sugars 3.5 g
Protein 30.1 g
Vitamin A 40.9 %
Vitamin B-12 8.1 %
Vitamin B-6 14.2 %
Vitamin C 64.8 %
Vitamin D 8.3 %
Vitamin E 5.7 %
Calcium 44.7 %
Copper 16.2 %
Folate 17.0 %
Iron 11.7 %
Magnesium 12.7 %
Manganese 16.4 %
Niacin 13.1 %
Pantothenic Acid 14.2 %
Phosphorus 38.7 %
Riboflavin 27.9 %
Selenium 16.9 %
Thiamin 13.1 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Tossed Salad

View the full Tuna Tossed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Tossed Salad

227 calories of Cheddar Cheese, (0.50 cup, shredded)

50 calories of Chicken of the Sea Light Tuna in water, (2 oz)

40 calories of Hidden Valley Light Ranch, (1 tbsp)

38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)

19 calories of Green Pepper (bell pepper), (0.50 cup)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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